am) 8 miles.. no watch or HR monitor.. just good music. I'm feeling incredibly good! I hope it lasts as I 'm getting sick of being so "all over the place" with my motivation and jogging. This morning I had vivid and positive visualization of the Denver marathon. When I'm not motivated I don't "see" myself doing well.. today I could visualize hitting my goal at Denver with little intimidation of my goal pace or lack of confidence that I can hit it.. I'm not going to say my goal yet as I really want my motivation to be solid before I shoot off at the fingers.
Last night JK1 and JK2 came over for dinner. It was great to have a full house of my best friends. It made me psyched for this summer and the great group workouts to come! I can see myself dusting off my road bike.. my goal would be to get fit enough to sit on Jenni and Angela's wheels. That maybe a stretch for this old man though;) Sitting in the company of girls that were leaner than I'll ever be and Jeff who is scary fit made me miss triathlon and the strength that I used to have.. Chuck looked pretty doughy though..