I took a day off yesterday and also took a 3 hour nap.. dead to the world! I felt like I was maybe getting the flu or something but I woke up today feeling ok.. just tired. Jeff ran by my house wanting me to come out and play but I was getting Ben breakfast and letting Jo sleep in. I headed out later in near 80 degree HEAT (I love it!) and met up with Alan Culpepper. It was good to catch up with him and see that he's doing great. Legs felt like shit and pace felt hard but over-all it was ok.. HR averaged 144.