Easy day.. 4 miles of jogging with a HR max of 121. Some coaches call this a massage run as it has a similar effect as getting a massage. I'll buy that.
Lucho, my first tape job on the plantar fascia today went well. I'll experiment with a couple of different approaches. You mentioned buying a bunch of that tape on E-bay. I see you're thinking! Too bad there isn't a reusable kind of insole that does the same thing.
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Lucho,
my first tape job on the plantar fascia today went well. I'll experiment with a couple of different approaches. You mentioned buying a bunch of that tape on E-bay. I see you're thinking! Too bad there isn't a reusable kind of insole that does the same thing.
Thanks again.
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