Friday, April 25, 2008

Friday 4 miles.

Easy day.. 4 miles of jogging with a HR max of 121. Some coaches call this a massage run as it has a similar effect as getting a massage. I'll buy that.

1 comment:

Matt said...

my first tape job on the plantar fascia today went well. I'll experiment with a couple of different approaches. You mentioned buying a bunch of that tape on E-bay. I see you're thinking! Too bad there isn't a reusable kind of insole that does the same thing.

Thanks again.