GZ, Kerrie, and Liz showed up today to run a MAF test on the track. I think they all learned something.. Liz improved nearly 35" per mile from her last test. GZ lost his i-pod and I found it after he left.. not sure what he learned there? But I think I finally harped on him enough to convince him to try to MAF method for a few weeks. And Kerrie is a bad ass. Low 7:00 pace with her HR at MAF.. which she said is higher than what she usually runs at! I suggested she pick up the pace a bit. She's got an engine with wheels.
I bagged my own test at 3 miles as my legs felt heavy.. my mile splits were 6:07, 6:17, 6:23 with my HR averaged at 146.