Hectic day! New athletes, I went the doctor, had my first massage and cleaned the bathroom and kitchen.
The massage went well. I squirmed and flinched as Binesh dug in to my knots. My calves are a wreck and my piriformis and glutes are ridiculous tight. They felt like stone. I could tell as he worked that it was a good thing.. I'm actually quite sore right now!
Everyone keeps asking me what I want to run at Austin.. 2:29:59.. there you go.