20 degrees and heavy snow falling.. shitty footing. But I wasn't going to ditch this run nor was I interested in running on the treadmill..
WU) 4 miles in 25:00.
5 miles in 28:10 (5:37 pace) with HR average 168. Legs felt horrible, crampy and stiff. Calves started to get sore towards the end of this run.. ahhhh, good old taper feelings!