Sunday, April 14, 2019

Track- extensive tempo

 10 X 200 meters on 2:00.

30.3     31.5
30.6     30.5
31.4     30.4
29.6     30.4
31.8     30.8

Average- 30.6

 I did this workout two years ago (at sea level) and it ended my season. Today it felt like a recovery session where I felt better at the end than I did before. I was recovering easily at 2:00. 

 Here's a pic of my HRV before the workout and at 90 minutes post workout. Had this been "intense" for me the HRV should have dropped. Not entirely sure though.

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