The goal today was relaxed and fast working on some mechanics. One idea is that you don't work on top speed form while running at top speed. You work on it while running at a more moderate speed.
~25 degrees, too cold to not run bundled up so movement felt blah.
All 3 point starts.
|Those sticks are my starting line|
My gym is a few blocks from here so I sat in the dry sauna for 30:00 post run and did deep tissue/ scraping on my legs.