I've been considering reviving this place and posting stuff. For now though, since I'll probably not be consistent, I'll just p...

Monday -  Off. Tuesday - AM)  Lift as part of my warm-up for the run. 2 X 100 meter FLY starting at speed. Both in under 12 seconds. 2...

 Training's going well. Tonnes of crappy weather.  A few workouts from the last couple weeks. 20 X 100 meter hill intervals on 1:30 w...

Monday - 4 miles flat, out of the altitude, sort of a MAF test just to check in on that type of endurance. Plus there's a chance I'l...

 10 X 200 meters on 2:00. 30.3     31.5 30.6     30.5 31.4     30.4 29.6     30.4 31.8     30.8 Average- 30.6  I did this workout ...

  Felt ok today but want to save it for potential track sessions this weekend. I drove down to the big soccer field where corner to corner i...

  I woke up feeling good considering yesterday's intensity. HRV was good but not great like it was yesterday (7 point drop today), so I ...

  Sunday was a 7 mile run with one of my athletes.   Yesterday I felt drained and flat, so it was a rest day.   Today I felt good. So-  3...

 Wednesday was off.   Thursday was a cycling workout on the trainer. 3 x 40" max efforts (cadence 90+) on 2:00 rest.   Friday was 4...

  My legs are lit up today so I took the speed option on my schedule. Yesterday was a 3 mile easy run, which is something new to my schedule...

  Traveled Friday so I took a zero.   Saturday was a ~1:00 very solid strength session. Tons of effective jumping. My main set of jumps was...

Am) Made it down to the track but had to cut the workout short in order to make it home to get my kids ready for school. Just 2 X 300 meters...

    Like some things, even when it's bad it's good. I got to the track today. They had far less snow in town than we had up here (20...

  I tell athletes that the best way to know if a workout was too hard is to wait a day. Or two. Over the years I've learned how to feel ...

  I haven't posted for a minute but I'm continuing to train fine considering the weather has been less than ideal for sprinting.   ...

A bit of my workout today. pic.twitter.com/E4nFsLdnM2 — Lucho (@JogdaddyLucho) February 26, 2019

    Friday was a great hill workout. Yesterday was a ridiculously solid strength session focused on jumps, loaded jumps, and messing around ...

Today was 10 X 9" hill sprints. Deceptively difficult because I was only taking ~1:00-1:30 between each. At 8000+ ft altitude you never...

   I'm 16 weeks out from my first race of the year which will be the 200 meters. I've kicked around the idea of starting with an 800...

     We spent the weekend back home where it never got above 15 degrees. It's also where they don't plow or clear snow off of anythi...