Update

 Training's going well. Tonnes of crappy weather.
 A few workouts from the last couple weeks.

20 X 100 meter hill intervals on 1:30 walk back down. Averaged 16". Standing starts. Good session that knocked me down for several days but I bounced back just fine. Pretty sure this was considerably harder than the Sanya workout I did a few years ago (track- 10 X 200 in 30" on 2:00 rest at sea level) that ended my year. And this was all at 8000+ altitude. Good sign that I'm adapting.

6 X 150 on soccer turf on 1:30 rest. Averaged 20". Standing starts.

The one track session I've done as of late: All one step starts.
200- 30"
400- 65"
200- 30"
200- 30"
200- 31"
400- 64"
200- 30"
200- 31"
 All on 3:00 rest.

 First race of the year is in ~3 weeks. It'll be an 800. As of today I think ~2:08-2:10 would be solid.