Yesterday we had family in town so it was easy to rest. My legs and energy were really good on the heels of Sunday's 10 X 200. Then today I had planned on max accelerations (blocks) but Sunday's workout started to get into my head. It's early December and my only goal is to run a fast 400 meters in about 30 weeks. So I laid low and took another rest day just to reign myself in a bit. I've also decided to just run one indoor meet. I want to limit the wear and tear on my knees mainly. They've never been healthier and I want to keep it that way.