Sunday, November 25, 2018

Saturday 200s

Tempo effort 200s. I don't really have an accurate prediction on my current fitness to gauge intervals since I haven't raced in a couple of months. So today I ran 200s by feel, strong but controlled tempo. 6 X 200 breaking it up into 3 X 2 sets.

28.5
Rest 1:00
30.5

Rest 4:00

29.4
Rest 1:00
30.5

Rest 4:00

29.4
Rest 1:00
29.6

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