Last night I did a run session with 14 X 60m strides. It felt so good to run fast. These were on a soccer field as diagonals. The first ~5-6 felt awkward at just 5:00 pace but by the end 3:50-4:00 pace was feeling smooth.
|9000ft up near Golden Gate Canyon State Park. This huge meadow is tucked right into the mountains. One of my favorite spots up here.|
|My post workout food as of late. Greens, almonds, cashews, walnuts, avocado, salt and pepper.|
|New bike stand/ clamp. Yep, bolted straight to my deck rail. The clamp comes off so I'll be able to take it inside.|
|Obligatory saddle pic. I redyed it to a darker brown, less red|