Got out before the sun and didn't ride Bacon Strip. Instead I headed up towards Golden Gate Canyon State Park which is about 5 miles from my house but climbs Twin Spruce, a solid 3 mile climb. It was 48 degrees starting out and I froze! Tried to stay near MAF but the grade and my gears didn't allow it.
Last night I did a run session with 14 X 60m strides. It felt so good to run fast. These were on a soccer field as diagonals. The first ~5-6 felt awkward at just 5:00 pace but by the end 3:50-4:00 pace was feeling smooth.
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| 9000ft up near Golden Gate Canyon State Park. This huge meadow is tucked right into the mountains. One of my favorite spots up here. |
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| My post workout food as of late. Greens, almonds, cashews, walnuts, avocado, salt and pepper. |
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| New bike stand/ clamp. Yep, bolted straight to my deck rail. The clamp comes off so I'll be able to take it inside. |
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| Obligatory saddle pic. I redyed it to a darker brown, less red |
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