Swim- 1200m. I died and got out after just 1200. As with other sports, cumulative fatigue will mask fitness gains until you unload it. Fatigue can almost make you feel like you're losing fitness. Not that I had any to begin with in the water.
Dry sauna- I got out at 20:00 when my HR hit 140. Didn't want to go over MAF :) My Governor was starting to whisper after 15:00. I've missed that old bastard.
Lift- Legs. Hard.