20 miles in 2:32/ 7:37 average pace. 4480 feet of Garmin vertical.
Tuesday I ran a MAF test on my 10 mile/ 1800ft vertical course and averaged 7:12 pace at HR 146, one of my top 10 fastest times ever... but I was at MAF. Yesterday was a long bike with 8600ft of vertical with a few hard efforts. I didn't feel like my climbing legs were under me today, but the pace was still solid. Things are lining up very well for the marathon in a few weeks and Mt Evans next week.