60 miles total for my first week of running in 10 weeks, it felt quite easy. A couple of good bikes in there also. It feels awesome to run again and I haven't lost much from the break and I didn't gain any weight either, which always helps in coming back in to form. My MAF pace dropped from 10:00 pace down to 8:00 pace in the 6 days which shows somewhat that I didn't lose much from just biking over the past couple months. I'm going to ease in to a Canova-esque fundamental period and see where that takes me. I have 41 weeks until Leadman starts so I have time to play around and experiment a lot with little risk to the Leadman races.
And by experiment I'm talking about intensity. I'm going to forgo my usual long 'base' build and jump straight to faster stuff. Once the spring hits I'll need to focus more on long stuff in prep for the Leadville 100 bike and run, together the training will be a huge volume focus and I think running hard will be counter productive.