Immediately after the run I drank 46oz of V8 juice (natural sodium and blood Ph balancers), 1 liter of water and an apple.
Dinner: Home grown pork chops (thanks Uncle Ron!), vegetables, a hoppy concoction (EPO for the soul), a mega vitamin B supplement (muscle growth and red blood cell builder- best (and only) recovery supp I take), and flax oil.
This is Paleo and it's (almost) all an athlete needs... I promise. We are brain washed in to believing that our bodies need more, but they don't. Quality over quantity.