This run has become my absolute favorite. Bob drove up and we ran a very rolling 10 mile route with 2100ft of climbing. We avoided very long climbs and we stayed between 8200-7600ft altitude. I ran by HR and pushed the climbs to HR 165-175 which on moderate grades yielded paces down around 6:30. Not bad after yesterday.
Second workout. Plyometrics with stretch cords around my ankles + jump rope. Then from my driveway, 2 miles hard up to ~9000ft. 1100 feet of hard climbing (max HR was 177). 3200 total for the day. A 30000 foot vertical week is still possible.
|4 miles with 1100 ft of gain|