I remember reading once, from a guy who beat Lance Armstrong, "An 8,000' day is a Monster ride." I wonder what he calls a Monster and a Half ride?
Wiens can ride that same vertical in 3:30 on a unicycle wearing a ball gag. He doesn't post his splits or paces on his rides because all he uses is HR/vertical/time, no bike computer but I would love to see what the top guys ride in training.
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