Am)3 mile warm-up.
6 X 30" uphill strides at ~5:30-5:40 pace. Not a super steep hill because I wanted to work more on uphill "speed" (relative to my goal pace at Mt Evans).
Then (also uphill) 20 steps per leg of FOUR plyometrics (my own acronym standing for Front, Out, Up, Rear which describes the direction of movement).
3 mile jog home.
Uphill plyos are the bomb.