Yesterday was a run and this morning was 6 X 1:30 Vo2 max hill intervals with a HR max of 183 (running) followed by dead lifts, squats, weighted pullups, calf raises and back planks to failure on 3 sets. In all I was able to wreck myself in less than 1 hour. Tomorrow I have a long mountain bike that is going to start from home, climb to Golden Gate Park, through Golden Gate trails, down to White Ranch, part of White Ranch and then return. Depending on how much of White Ranch I ride I am shooting for ~5 hours of riding and probably close to 8k of climbing or so. Thursday I am kicking around the idea of doing alternating laps on Walker with MT bike and running.
32 weeks until the Silver King.