I'm officially entered in to the Silver Rush 50 mile bike and run races.
Solid week of training for me mostly on the bike but I also had two solid squat and dead lift sessions. My squat and more so my dead lift weight continues to climb. I'm going to have to buy more plates. I built a squat rack in my shed which has turned out to be ideal. It cost me $20 and I hit it immediately after stepping of the bike.
Saturday was a bike with Tim DeBoom which I felt was a test for me of sorts. I fared well and Tim, being overly generous I'm sure, said that we rode harder than he would have liked and that I was "damn strong". I was able to talk (and laugh) the entire ride even though we were moving quite fast. I think it helped that I was riding with one of the nicest and most laid back guys in sport.
I also jogged twice.