Am) 16 miles with some fartlek hills.My legs felt really good this morning but I held off a bit and will save it for tomorrow which is planned as tempo intervals up Shimley Road. It's a 2.6mi x 1000ft climb up to 9200ft. The plan is to run 2-3 times up at HR 165-175. Still somewhat aerobic for me but putting out a fairly big effort too.
And below are pictures taken by our neighbor up the road on March 21st. A litter of lion cubs who haven't learned to fear Man yet. With out a doubt this wigs me out a little bit lot and I can see a dog joining our family soon.