Monday, April 12, 2010

Monday

Am) 17 miles with 3150ft of ascending. I ran Walker as the sun was coming up. Legs feel heavy and sluggish.

6 comments:

ghostfeather said...

Need to eat some processed cow lips for energy, ACK!
That was a big 24 hour period of nearly 60 miles a few days ago. You know better than most that will take a toll on muskels.

If you do a slower (key word) longer run this week and want some company, let me know.
TL

Lucho said...

Yep. Not on the cow lips but on the toll of the long runs. This week I'm going to do a faster long run on Wednesday and then a long slow run on Thursday. Definitely would like the company.

ghostfeather said...

Thursday it is, unless I miraculously get a job. It'll be my last run over 20 miles before Miwok.

Lucho said...

Don't get a job!! Then you can't come out and play :)

Ironboom said...

You are logging some ridiculous miles right now! How many was that last week? Keep it up. What's your recovery strategy?

Lucho said...

Thanks Ironboom. I didn't measure all of the mileage but it was over 120 miles. I biked and lifted weights too so the total week was over 20 hours again. I'm feeling it for sure! I haven't run big volume for a LONG time but it's coming back very quickly. Cheers.