Am) 10 miles max HR 145. Avg 138 with 1670ft of climbing.
Pm) 5 miles recovery jogging with 617 feet of climb.
From here to Leadville the weeks are going to be focused on a few things.
#1- Hitting 14 hours per week. Last week I blew that away with over 20 hours. (I didn't blog everything that I did).
#2- Hitting both or either a tempo run or hard intervals each week.
#3- Double long runs with the second one hard/ fast.The double run thing may alternate between very long and easy runs (IE: 25/25 or 30/30) or do a long easy 4:00+ then a fast and flat 20-22 at sub 7:00 pace. This is what I did last week and I really liked the balance between the two.