JK1, GZ, Bob and I jogged 14 miles this morning. For the first time ever Bob had a bad day and I felt good. He's always been an energy vampire to me. The only difference was Bob didn't cry and whine like I do.
My last 3 weeks have had mileage totals of 21/ 40/ 80 so I am following the 10% mileage increase rule but just adding a zero to make it the 100% rule. I feel really good. With cross training I got 12:30 for time.