Sunday, January 24, 2010

Sunday Week total 80 miles

JK1, GZ, Bob and I jogged 14 miles this morning. For the first time ever Bob had a bad day and I felt good. He's always been an energy vampire to me. The only difference was Bob didn't cry and whine like I do.
My last 3 weeks have had mileage totals of 21/ 40/ 80 so I am following the 10% mileage increase rule but just adding a zero to make it the 100% rule. I feel really good. With cross training I got 12:30 for time.


GZ said...

Hey - great to run with you this AM.

Wait, no that sucked.

No seriously, it was excellent this AM. Even with the ice and the breeze.

Lucho said...

Definitely. I want to come down on the weekends more often. Especially if Bob has more bad days.

Brad Poppele said...

So this week is going to be 160!!!
Solid week!!

Lucho said...

I was waiting for that.
Shoes should be there tomorrow or so.

Trigirlpink said...

Wow.. glad to hear you are up and running and foot is ok. You have a wild fox friend?? I faintly remember you purchased and moved last year to a more remote spot? The pictures are great. You are lucky to live in such a beautiful place.

Lucho said...

TriGP- Ya, we have a fox that is close to tame. She'll eat from your hand and if you leave a door open she'll just walk in the house. Her name is Olivia. My 3 year old named her. She's really tiny, a little bigger than a house cat. We live in a "Culdesac" surrounded by a national park and 2 state parks. It's amazing to live here! Not lucky, we made the choice :) Thanks!