A few pics from the day...
Driving down to Boulder this is the view of Denver.
Olivia our friendly fox and Bald Eagle.
15.5 miles on trails with Tim DeBoom. I could count this as a core workout as much as we laughed. Kept it easy jogging at conversation pace (average 7:32).
This freaky psycho pigeon followed us for over 45:00. It would dive bomb us literally inches from our heads and land on the trail ahead of us and not budge. At one point I had to step over it and it just gave me a dirty look. Then it would dive bomb again... repeat for 45:00. We got kind of freaked out thinking it was trying to stop us from running because of something up ahead.