Zippo exercise. I have 4 new athletes starting with me today. I was up until midnight last night and have worked since 5:00am trying to line everyone out. It's a good thing. What sucks though is that it isn't possible to immerse myself in work to forget that I'm injured and can't run for the first time in my life. My job is telling others to do what I wish I could.
My foot is wacky. It hurt pretty bad yesterday and today there's no pain. I also don't think it's the metatarsal that hurts, it's more the lateral cuneiform which would indicate a bone spur more than anything. Self diagnosis is useless at this point, going to the doctor is what I need to do.
And Mr. Barnes continues to enlighten (scroll down to "Day Four of the 101 program").