Solid weight session. Things come back so quickly, I wish more people could grasp this. Every time I lift I am adding more weight in larger jumps. I did have a serratus anterior muscle cramp during military press which is exquisitely painful. That will leave a mark. I had flashbacks to Ironman when my intercostals would be ripped apart and it hurt to breath deeply for many days after the race. Loved it. I finished the set.
Then 1:00 on the elliptical at HR 140 average. The elliptical doesn't have any impact and it doesn't flex my metarsals so it should be OK for me. Plus I got to watch 'The View' to a Tool and disturbed soundtrack which is odd but 'The View' is actually watchable this way.