Weight lift. Hard full body. 1:00. With 4 X 1:00 each leg of single leg jump rope... my foot is ready to go. This is about the most violent thing you can do to a mid foot and it felt strong.
Elliptical 30:00 average HR 139.
Body weight today was 147# in clothes and shoes. I gained zero weight since my break started (and through the Holidays).
10 more days and my running break is over.