Thursday, October 29, 2009

Thursday

13 miles and a bunch of random pics. Legs felt awesome and it was absolute heaven to run. This weather suits me well.







2 comments:

Lee said...

Wow. It looks awesome up there. We only got about 6 inches in the Springs.

Do you use any sort of extra tread on your running shoes for days like today? I decided to try some Kahtoola Micro Spikes. Have you tried anything like them or Yaktrax? Just curious.

Lucho said...

Lee- I tried screws in my shoes last year but they kept bouncing around and lodging in between my toes, I couldn't see what the big deal about them was. :) The screws in my shoes hurt my feet so I ditched that. Today I had no trouble with footing. I think my foot plant is great for snow and ice. I land balanced over my feet and don't heel strike and have a high cadence (no over striding which is where the slip will happen). I slip once in a while but not enough to buy gripification devices.