am) Early run as the sun was thinking about making an appearance. 13 miles and today it took a bit of an effort to elevate HR. Average was 142/ max 152. I held just over 8:00 pace which is solid up here and the course had 2 hills of over 1 mile that peak out at ~18% grades. Got home in time to take the boys out sledding. Liv was bundled up in a mummy suit and we built him a lounge chair out of snow. Ben is fearless and insisted on going alone every time.
I am considering running again before we go trick or treating, but I will admit it would only be so I could get 100 miles for the week. I am dressing as Vincent Van Gough and Jo (my wife) is going as Starry Night. Ben is a dragon and Liv is an ice cream cone.