Monday, August 24, 2009


am) 7 miles easy.


Matt said...

Did you sleep all weekend?

Lucho said...

I think I had a dream where I was asleep. Oliver is having a hard time staying asleep and gets restless often in the night. I'm an extremely light sleeper so I'm up every few hours. That with the family reunion at our house and I slept about as much as usual... half enough. I have a rule that if I can't recover from a workout then I don't do it. No running simply because I didn't see there being any benefit other than log book numbers.