am) 6.5 miles with Uli from blog Mzungo. Very enjoyable jog with a fellow blogger. We talked more about old Ironman friends and our favorite bikes than running. It was fun to have company on one of my favorite run routes.
Noon) 13.5 miles (gotta get an even number... it's all about the numbers). Average HR 149. Average pace 6:59. I ran this in the foothills below my house at ~7000 ft on a rolling course. The last 2 miles was uphill with a build to a hard effort. Maxed out at HR 175 for the last few hundred meters.