Am) Flagstaff road. 12.5 miles. Avg HR 135. Max HR 160.
Pm) Busy day. Managed 3 miles of recovery jogging. No watch. I hate the .5 mile thing... do I run a .5 mile to even it out? Do I round up or down? My rule is that I round down if I am .5 short, round up only if I am within .25 short. I guess it all evens out in the end. If I'm between .5 and .25 short then the world will end.