The hamstring is feeling good today. I might try a short jog tomorrow but it's doubtful, rest is important to prevent an injury. Too many times I've seen athletes get a twinge and try to push through it. I may be over reacting a bit, but I think it's smart. Lose 3 days of training due to caution, or lose 3 months due to injury? I'm not good at math, but I think I know the answer.
Saturday is a group run at the Louisville Sports Complex (the baseball fields) in Louisville. It'll be a 2-3 mile warm-up, then a 12 mile push on an out and back flat trail. If we get enough people to come then everyone can find someone to run with. You can also turn around early to shorten the run.