am) 11.26 with the GPS at HR average 142. Felt awesome.
pm) headed out for 30:00 jogging and ended with 8 miles. I counted 7 water falls on this run and was snowed on. No HR but it was easy.
Blood issues were vitamin B deficiency and border line low iron... huge in regards to performance. My hematocrit has dropped quite a bit too.
5 comments:
firstly congratulations for your newborn...
2 kids are a much greater challange than a marathon... (and the finisher medal is only after 20+ years....)
but for the low iron, did you check also the ferritin level ? or only iron ?
Thanks by7- It was just iron.
hey, today's page indicates a sense of melancholiness. hope everything is well.
-ds
ds- I've never been better!
Tim, where are all your cool headers? You must be spending time doing other things I guess....can't imagine what...
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