Saturday, April 4, 2009

Saturday 1:41

am) 1:10 hard fartlek with progression finish.
pm) 31:00 recovery jogging.

1 comment:

GZ said...

Aw ... I am bumming that I missed the earlier flavor of this before I dug into it (I wanted to take it in with the pix when I had a bit more time).

April 04, 2009

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