12.2 miles in 1:32:28 with an average HR of 139 at average pace of 7:35..
And on this route:
Things are coming back and I'm quite optimistic that I took over my own training before I dug myself into too deep a hole.
After the last couple of weeks I have examined my diet more closely. I've nearly doubled my hydration. I've cut my fat intake (I'm quite diligent already in choosing quality fats like almond butter, avocado, canola, flax and olive oil. My trans fat intake is zero and my saturated fat intake is extremely low). I've replaced those calories with carbohydrate and have started eating bread again. My protein intake is somewhat modest already so I have kept that the same. I weigh 145 lbs today and want to avoid gaining weight so over all calorie intake will stay the same. I think it's important to stay within sight of goal race weight. Can you tell I have re-read both Lance Armstrong books this week?