1 mile warm-up. 10 miles in 1:10:29. 7:02 pace with average HR 152.. too high. I tried to run as much with PE as with HR and found myself over my cap often.
After not running a step for over a month I was running 6:47 pace with my HR 10 beats lower on a hillier and higher road..
Rather than post thoughts I may regret, I will now walk away from my computer.