I got crushed today.. the fatigue of yesterday's 15 hill repeats hit me like a sledgehammer 1 mile in to the big climb and I got shot off the back. You have good days and you have bad days. I managed to do some damage control and still held my average HR down to 150 while making it through in a reasonable time for the route.
Here's the route's profile-
Stephen, the Kenyan that ran with us, is here from Albuquerque so the altitude didn't bother him.. or so it seemed, and he cruised up the last 6 miles effortlessly. Stephen loved it up here and is planning on coming up often to run. He's staying with Bob- my once imaginary (and moustached) friend. Hopefully we'll get a nice little group run thing going.