Saturday, February 21, 2009


A good group turned out this morning. We had ~1"-2" of snow on the trail but it was gorgeous running weather. The workout was 4 X 7:00 on 2:00 jogging. The only split I got was the first 1500 of the first interval which I went through in 4:50... so about 5:08 pace. I wore my HR only to hold me back from running too hard and my max HR on the first interval was 168. 173 on all the others. I felt amazing and woke up completely amped to run.

Post run- 10:00 of core work. Maul style.. mini bonk at the end.

Here's a little bit of my backyard..


kerrie said...

good run today - i needed that....i'm going to write later about how fast i am.

lucie loves the fox video - we watched it 500 times! she doesn't think it likes you very much.

Ward said...

That is so cool!

Lucho said...

She came up to me a couple of days ago and sniffed my hand.
You ARE pretty damn fast! You're doing great..

BRFOOT said...

That is very cool. I wonder if the people before you were feeding her. She sure seem to trust you guys.