am) Group run.
2 mile warm-up/ 5 X 100 meters with drills and plyometrics between each/ 5 X 200 in 31"-33" on 200 ~full recovery/ 5 X 100 meters again with core work between/ 2 mile cool-down.
And an office update. I stopped by Home Depot after the track workout, then put in carpet and painted a bit. Installed the threshold and cleaned up the outside of the shed.. here's a few pics.
The view from the office.
The view from the house.
And the office. I still have to finish the trim and the walls. It's come a long way.
This is where it started...