am) 8 miles. No timed miles, no gadgets. Easy run.
Noon)6 miles. In the interest of not over thinking.. this run was easy with a some hard efforts for a while. I rested after each for a bit. No HR. No watch. Interesting stuff.
Friday group run. The workout is: 2 mile warm-up. Then 10 miles at 'tempo' effort. We'll run this on a slightly rolling, measured cinder trail. Out and back. Start at Centaurus High School track at 6:00am.