am) 13 miles- 1:25. Average HR 132. Max HR 141. Fastest mile 6:07.
pm) 7 miles of jogging. 47:02.
Week mileage right now is 100. I'm racing Park to Park 10 miler on Monday which has $2500 in prize money and hopefully great competition. The winning time last year was 57:02 (the same pace that I ran the Denver marathon at). The race is on the Denver Marathon course so I will be on familiar ground.
I also ran in my Nike Lunar Trainers today. I like them, but I can't really tell the difference between them and my $1.99 Salvation Army shoes. I think they're going to be perfect for the marathon though.