Woke up in the best mood ever this morning completely psyched to start my day. My attitude may be kind of dorky but I see so much negativity in the world and I've grown tired of it. Starting my day with positive thoughts makes a profound difference in the way my day shapes up. Being angry just makes me tired.. being around angry people makes me tired. I'm making the choice to not allow either in to my life.
11 miles run as:
1 mile easy in 7:15.
7 miles 'easy' in 40:32 (5:47 pace) with my average HR at 152 (26 beats below LT). This all felt relaxed and comfortable. This is what 6:30 pace used to feel like.
Finished with 3 miles of just jogging.
pm) 8 miles- no HR, no watch. Just jogging.