am) 11 miles. HR avg.138... Felt incredible today and had to really bust moves to get my HR up. So I took the opportunity to go to the track and run some 200's.. my MAX HR on each was 150. The times were 37"/ 36"/ 36"/ 35" all on 200 easy jogging. The rest seems to have done me good- and all this time I thought "rest" was a myth! Along with germs and good sleep..
pm) 6 miles in 38:00. Easy jogging. HR avg 137. Then dry sauna for 30:00. I felt pretty down for this run.. my music choices were sad. I seem to run well when I'm thoughtful though and I find it kind of a nice departure from getting amped for a run.