I feel very rested.. funny how not running will do that. My legs immediately felt good so I decided to do a HR/ pace MAF test. This included the warm-up: 5 miles in 30:15. The first mile was 6:35 then I stopped paying attention to mile splits and just enjoyed hauling ass while jogging ;) I did note one of my 1/2 mile splits mid-way through in 2:50 (5:40 mile pace). HR averaged 146 and maxed out at 155.
I played this song over and over today during my run... sometimes I get caught in certain song lyrics and I don't want to leave them. This song made me feel completely relaxed and thoughtless.. the run came very easy to me, no effort at all.
Is anyone interested in a group run on Sunday? Niwot High School track at 10:00am.. Here's a link to the map.