am) 8 miles very relaxed, just jogging how I felt. I had a little bit of delayed fatigue from Sunday. HR averaged 121.
pm) 6 miles at a similar effort to the morning but my legs felt very good. Just jogging I was hitting 6:00 pace. All twinges and fatigue are gone.
I have less than 3 weeks to go and I am already starting to get jittery for the race! This is going to be a great race for me. I will have my wonderful wife and son there. My sister is flying in to watch the race and to see my Aunt Marilyn and Aunt Karen who live in Austin.. plus my best friend Mike is racing. We've run a hundred times together (34 miles on his 34th birthday) . It will be special for me to race with him. He said he wouldn't talk to me though if I didn't beat his P.R... which is faster than my best.. so I have to have a good day! ;) I wish the race was tomorrow!